Solukhumbu · Nepal
Everest Base Camp
The bucket-list trek through Sherpa villages to the foot of Everest and Kala Patthar.
Everest Base Camp is a difficult trek in Solukhumbu, Nepal, reaching 5,364 m. The best time to go is March to May and October and November. Plan 13 to 15 days on the ground from Kathmandu (Lukla flight) and about ₹5,000 per person per day.
What to do in Everest Base Camp
The one thing not to miss
Kala Patthar at sunrise
The best view of Everest on the trek; the summit is not visible from base camp itself.
- 2Namche BazaarSpend the acclimatisation day walking up towards the Everest View Hotel.
- 3Tengboche MonasteryOn a ridge facing Ama Dablam.
- 4Base campOn the Khumbu glacier, a long day out from Gorak Shep.
A sample plan: 12 days
Day 1
Fly to Lukla, walk to Phakding
A gentle first day.
Day 2
Phakding to Namche Bazaar
A long climb at the end.
Day 3
Rest day at Namche
Walk up towards the Everest View Hotel and come back down to sleep.
Day 4
Namche to Tengboche
The monastery faces Ama Dablam.
Day 5
Tengboche to Dingboche
Above the tree line.
Day 6
Rest day at Dingboche
Climb the ridge behind the village.
Day 7
Dingboche to Lobuche
Past the climbers' memorials.
Day 8
Lobuche to Gorak Shep and base camp
A long day on moraine.
Day 9
Kala Patthar at sunrise, then down to Pheriche
The best view of Everest.
Day 10
Pheriche to Namche
Mostly downhill.
Day 11
Namche to Lukla
The last day on foot.
Day 12
Fly out from Lukla
Keep a spare day or two for weather.
The usual stages; operators and seasons vary, so treat it as a guide.
When to go
- ❄︎Jan
- ❄︎Feb
- ❄︎Mar
- Apr
- May
- Jun
- Jul
- Aug
- Sep
- Oct
- Nov
- ❄︎Dec
Why go
Standing at the base of the highest mountain on earth. Tengboche monastery on the way.
Why not
Two weeks at extreme altitude, with Lukla flights that are often delayed.
Before you go
- Permits
- Sagarmatha National Park entry + Khumbu local area fee. Check current guide rules.
- Guide
- Likely required — check current rules.
- Safety
- Altitude sickness is the main risk. Keep two buffer days for Lukla weather.
- Phone & internet
- Paid Wi-Fi in teahouses up to Gorak Shep.
Altitude
Everest Base Camp reaches 5,364 m, high enough for altitude sickness to be a real risk whatever your age or fitness.
- Gain height gradually. Above 3,000 m, try not to sleep more than about 500 m higher than the night before, and take a rest day for every 1,000 m gained.
- Drink plenty of water and avoid alcohol and sleeping pills.
- Headache with nausea, dizziness or exhaustion means stop going up. If it does not improve with rest, go down.
- Breathlessness while resting, a wet cough, confusion or trouble walking straight is an emergency: go down at once, by night if necessary, and get medical help.
- Speak to a doctor before the trip if you have heart, lung or blood-pressure problems, or are travelling with small children.
- Medicines such as acetazolamide (Diamox) are for a doctor to prescribe; they are not a substitute for going up slowly.
General guidance, not medical advice.
Permits, food and festivals in Nepal →
These details haven't been field-verified yet. Confirm permits, road status and weather locally before you travel.
If something goes wrong
Main hospitals in Nepal: CIWEC Hospital, Kathmandu; Himalayan Rescue Association aid posts, Pheriche (Everest) and Manang (Annapurna); Manipal Teaching Hospital, Pokhara.
All emergency contacts for Nepal →What to pack for Everest Base Camp
Worked out from its season, altitude and terrain. Tick things off as you pack; tap a name to find it in a shop.
Clothing
12 items
- Fleece or light sweater Evenings turn cold in the hills even in summer.
- Thermal inner wear (top and bottom) Nights drop below freezing in the snow months.
- Down or padded jacket Your main warm layer for mornings, evenings and high points.
- Woollen cap that covers the ears Most body heat is lost from the head.
- Woollen socks, 2–3 pairs Dry woollen socks for the night matter more than you expect.
- Waterproof gloves You will be touching snow; ordinary woollen gloves get wet.
- Neck gaiter or balaclava Covers nose and neck in wind and on cold mornings.
- Hand warmers A small, cheap comfort at camp and on early starts.
- Quick-dry trekking pants, 2 pairs Jeans stay wet and heavy; these dry overnight.
- Quick-dry T-shirts, 2–3 Cotton holds sweat and chills you when you stop.
- Sun cap or hat Hours in open sun, with little shade above the tree line.
- Rain jacket or poncho Mountain weather turns quickly; rain gear doubles as a wind layer.
Footwear
4 items
- Trekking shoes with ankle support About 130 km of uneven trail; break them in before you go.
- Microspikes For grip on hard snow and ice. Trek operators often provide these — ask before buying.
- Gaiters Keep snow out of your shoes.
- Camp sandals or floaters Let your feet rest at camp, and useful for stream crossings.
Trek gear
11 items
- Rucksack, 40–60 litres Carries everything for a multi-day trek.
- Rain cover for your bag Keeps your bag and dry clothes dry.
- Headlamp with spare batteries Camps and villages have little or no lighting; summit starts are before dawn.
- Insulated flask Water freezes in ordinary bottles overnight.
- Dry bags or zip pouches Separate wet from dry, and protect your phone and documents.
- Trekking poles Take load off your knees on the descent.
- Energy bars and dry fruit There are few or no shops on the trail.
- Tissue roll, hand sanitiser and wet wipes Camp and trail toilets are basic.
- Quick-dry towel Dries overnight in a tent.
- Sleeping bag liner Adds warmth and keeps an operator's sleeping bag hygienic.
- Duffel bag, 60–80 litres What porters carry on teahouse treks; your day pack stays with you.
Health and sun
9 items
- Sunscreen, SPF 50 UV is much stronger at altitude and on snow.
- Small first-aid kit and your own medicines The nearest chemist may be hours away.
- UV-protection sunglasses Protects against snow glare and strong high-altitude light.
- Lip balm with SPF Cold, dry air cracks lips within a day.
- ORS sachets For dehydration and tired legs.
- Water-purifying bottle or tablets Stream and tap water should be treated.
- Blister plasters and a crepe bandage New or wet shoes rub; treat a hot spot before it becomes a blister.
- Pulse oximeter Lets you watch your oxygen level above 4,000 m. It does not replace descending if you feel unwell.
- A word with your doctor about altitudeYou will go above 3,500 m (to 5,364 m). Ask a doctor about altitude sickness before you travel, and plan a slow ascent.
Documents and money
6 items
- Government photo ID and two photocopiesIndians need a passport or voter ID to enter Nepal; other nationals need a passport and visa.
- Enough cash for the whole tripATMs are scarce and often empty beyond the gateway town.
- Permits and registrationsSagarmatha National Park entry + Khumbu local area fee. Check current guide rules.
- Indian ₹100 notes, or Nepali rupees₹100 notes are the safest Indian currency to carry in Nepal; larger notes are not always accepted. Change money in Kathmandu or Pokhara before the trail.
- Passport-size photos for trekking permitsNeeded for park and trekking permits. Carry four.
- Travel insurance that covers helicopter evacuationA helicopter rescue from high on a Nepal trek is very expensive, and operators ask for proof of cover before they fly.
Phone and power
3 items
- Power bank Charging is limited, and cold drains batteries fast.
- A SIM that works therePaid Wi-Fi in teahouses up to Gorak Shep.
- Universal travel adapter Nepal's sockets differ from India's in many lodges.
For what you're going for
2 items
- Light travel tripod For sunrise, night skies and long exposures.
- Spare memory card and camera battery Cold drains camera batteries; there is nowhere to buy spares.
Read before you go
2 items
- A guidebook for Nepal Worth reading before you go, and it works without a signal.
- A paper trekking map A paper map still works when the phone doesn't.
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Getting there
The nearest gateway is Kathmandu (Lukla flight).
Directions open in Google Maps with today's road time. In the mountains, add a third to whatever it says.
- Normal car?
- The road ends before the place; the last stretch is on foot.
By road
From
Kathmandu
Fly to Lukla (about 30 minutes) and walk from there. In the main seasons most Lukla flights leave from Manthali (Ramechhap), a drive of four to five hours from Kathmandu, usually before dawn. Flights are cancelled in bad weather; keep spare days.
Live directions from Kathmandu
Buses and shared taxis. There is no road to Lukla. A slower alternative is a two-day jeep journey towards Salleri and beyond, then several extra days on foot.
Pickups & drivers
From Kathmandu (Lukla flight). Call or WhatsApp the driver directly.
No drivers listed for Everest Base Camp yet. Drive this route? List your cab.
Everest Base Camp: questions people ask
What is the best time to visit Everest Base Camp?
The best months for Everest Base Camp are March to May and October and November. February and December are possible but not ideal. Snow is likely in December to March.
How difficult is Everest Base Camp?
Everest Base Camp is rated difficult. The trek is about 130 km in total, starting at 2,860 m and reaching 5,364 m.
How many days do you need for Everest Base Camp?
Plan 13 to 15 days on the ground, counted from Kathmandu (Lukla flight). Add travel days to reach the gateway from your city.
How much does a trip to Everest Base Camp cost?
Expect about ₹5,000 per person per day for a mid-range trip (stay, food and local transport). That is roughly ₹75,000 for 15 days, before the cost of getting to Kathmandu (Lukla flight).
How do you reach Everest Base Camp?
By road: from Kathmandu. There is no road to Lukla. A slower alternative is a two-day jeep journey towards Salleri and beyond, then several extra days on foot. The nearest gateway is Kathmandu (Lukla flight).
Do you need a permit or a guide for Everest Base Camp?
Permits: Sagarmatha National Park entry + Khumbu local area fee. Check current guide rules. Guide: Likely required — check current rules.
Is Everest Base Camp suitable for children and senior citizens?
With children it is not advised; with seniors it is not advised. It is busy in season. Altitude sickness is the main risk. Keep two buffer days for Lukla weather.
What should you pack for Everest Base Camp?
Pack fleece or light sweater, thermal inner wear (top and bottom), down or padded jacket, woollen cap that covers the ears, woollen socks, 2–3 pairs, waterproof gloves, neck gaiter or balaclava, hand warmers, quick-dry trekking pants, 2 pairs. Also carry a government photo ID, enough cash and any permits. The full list is on this page.
Is there mobile network and internet at Everest Base Camp?
Paid Wi-Fi in teahouses up to Gorak Shep.
Will I get altitude sickness at Everest Base Camp?
Everest Base Camp reaches 5,364 m, high enough for altitude sickness to be a real risk whatever your age or fitness. Gain height gradually. Above 3,000 m, try not to sleep more than about 500 m higher than the night before, and take a rest day for every 1,000 m gained. Drink plenty of water and avoid alcohol and sleeping pills. Headache with nausea, dizziness or exhaustion means stop going up. If it does not improve with rest, go down. This is general guidance, not medical advice.
Who should not go to Everest Base Camp?
Everest Base Camp is not a good choice for anyone who has not done a high-altitude trek before, families with children, senior citizens and anyone with a heart, lung or blood-pressure condition unless a doctor has cleared them for 5,364 m. Also keep in mind: Two weeks at extreme altitude, with Lukla flights that are often delayed.
Close to Everest Base Camp
Within about 35 km in a straight line. Hill roads are a good deal longer, so check the drive before you combine two.
- Everest Three Passesabout 9 km
- Gokyo Lakesabout 16 km
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