Parvati Valley, Kullu · Himachal
Kasol & Kheerganga
Riverside cafes in Kasol and a hike to hot springs at Kheerganga.
Kasol & Kheerganga is an easy–moderate trek in Parvati Valley, Kullu, Himachal, reaching 2,960 m. The best time to go is April to June and September and October. Plan 3 to 4 days on the ground from Bhuntar (Kullu) and about ₹2,000 per person per day.
What to do in Kasol & Kheerganga
The one thing not to miss
Kheerganga
A day's walk up the Parvati valley to a meadow and a hot spring.
- 2ManikaranThe gurudwara and its hot springs, a short drive from Kasol.
- 3Chalal and ToshEasy walks to the villages across the river and up the side valley.
A sample plan: 4 days
Day 1
Bhuntar to Kasol
Settle in and walk to Chalal.
Day 2
Kasol to Barshaini by road, then walk to Kheerganga
About 12 km; the hot spring is at the top.
Day 3
Kheerganga to Barshaini and Kasol
Walk down in the morning.
Day 4
Manikaran, then back to Bhuntar
The gurudwara and its hot springs on the way out.
The usual stages; operators and seasons vary, so treat it as a guide.
When to go
- Jan
- Feb
- Mar
- Apr
- May
- Jun
- Jul
- Aug
- Sep
- Oct
- Nov
- Dec
Why go
A cheap, social trip for friends — hostels, cafes, and a hot-spring trek.
Why not
Crowded and party-heavy in season; not the quiet Himalaya.
Before you go
- Permits
- Overnight camping at Kheerganga meadow is regulated — check before you go.
- Guide
- Not needed.
- Safety
- Stay with others on the trail; don't wander off routes alone.
- Phone & internet
- Good in Kasol, none at Kheerganga.
Altitude
Kasol & Kheerganga reaches 2,960 m. Most people feel fine, but a mild headache or poor sleep on the first night is common.
- Take the first day slowly and drink plenty of water.
- Avoid alcohol on the first night.
- If a headache comes with nausea, dizziness or unusual tiredness, do not go higher until it clears.
General guidance, not medical advice.
Permits, food and festivals in Himachal →
These details haven't been field-verified yet. Confirm permits, road status and weather locally before you travel.
If something goes wrong
Nearest help: District emergency operation centre, Kullu, Kullu.
All emergency contacts for Himachal →What to pack for Kasol & Kheerganga
Worked out from its season, altitude and terrain. Tick things off as you pack; tap a name to find it in a shop.
Clothing
9 items
- Fleece or light sweater Evenings turn cold in the hills even in summer.
- Thermal inner wear (top and bottom) It is cold at 2,960 m, especially at night.
- Down or padded jacket Your main warm layer for mornings, evenings and high points.
- Woollen cap that covers the ears Most body heat is lost from the head.
- Woollen socks, 2–3 pairs Dry woollen socks for the night matter more than you expect.
- Quick-dry trekking pants, 2 pairs Jeans stay wet and heavy; these dry overnight.
- Quick-dry T-shirts, 2–3 Cotton holds sweat and chills you when you stop.
- Sun cap or hat Hours in open sun, with little shade above the tree line.
- Rain jacket or poncho The season here overlaps the rains.
Footwear
2 items
- Trekking shoes with ankle support About 24 km of uneven trail; break them in before you go.
- Camp sandals or floaters Let your feet rest at camp, and useful for stream crossings.
Trek gear
10 items
- Rucksack, 40–60 litres Carries everything for a multi-day trek.
- Rain cover for your bag Keeps your bag and dry clothes dry.
- Headlamp with spare batteries Camps and villages have little or no lighting; summit starts are before dawn.
- Insulated flask Water freezes in ordinary bottles overnight.
- Dry bags or zip pouches Separate wet from dry, and protect your phone and documents.
- Trekking poles Take load off your knees on the descent.
- Energy bars and dry fruit There are few or no shops on the trail.
- Tissue roll, hand sanitiser and wet wipes Camp and trail toilets are basic.
- Quick-dry towel Dries overnight in a tent.
- Sleeping bag liner Adds warmth and keeps an operator's sleeping bag hygienic.
Health and sun
6 items
- Sunscreen, SPF 50 The sun burns faster in the hills than in the plains.
- Small first-aid kit and your own medicines The nearest chemist may be hours away.
- ORS sachets For dehydration and tired legs.
- Water-purifying bottle or tablets Stream and tap water should be treated.
- Blister plasters and a crepe bandage New or wet shoes rub; treat a hot spot before it becomes a blister.
- Insect repellent Mosquitoes and midges at lower altitudes and in the wet months.
Documents and money
3 items
- Government photo ID and two photocopiesAsked for at hotels, check posts and permit counters.
- Enough cash for the whole tripATMs are scarce and often empty beyond the gateway town.
- Permits and registrationsOvernight camping at Kheerganga meadow is regulated — check before you go.
Phone and power
2 items
- Power bank Charging is limited, and cold drains batteries fast.
- A SIM that works thereGood in Kasol, none at Kheerganga.
Read before you go
2 items
- A guidebook for Himachal Worth reading before you go, and it works without a signal.
- A paper trekking map A paper map still works when the phone doesn't.
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Homestays in Himachal
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Getting there
The nearest gateway is Bhuntar (Kullu).
Directions open in Google Maps with today's road time. In the mountains, add a third to whatever it says.
- Normal car?
- Yes, any car can make it. The valley road is narrow and busy; parking in Kasol is limited.
By road
From
Bhuntar
- Distance
- about 30 km
- Drive time
- 1–1.5 hours
- Bhuntar
- Jari
- Kasol
From
Kasol
- Distance
- about 15 km
- Drive time
- about 45 minutes
- Kasol
- Manikaran
- Barshaini
The Kheerganga walk starts at Barshaini.
Live directions from KasolFrom
Chandigarh
- Distance
- about 275 km
- Drive time
- 7–8 hours
- Chandigarh
- Bilaspur
- Mandi
- Aut
- Bhuntar
- Kasol
From
Delhi
- Distance
- about 515 km
- Drive time
- 12–13 hours
- Delhi
- Ambala
- Chandigarh
- Bilaspur
- Mandi
- Aut
- Bhuntar
- Kasol
Buses and shared taxis. Overnight buses from Delhi to Manali stop at Bhuntar; local buses run up the Parvati valley from there.
Pickups & drivers
From Bhuntar (Kullu). Call or WhatsApp the driver directly.
No drivers listed for Kasol & Kheerganga yet. Drive this route? List your cab.
Kasol & Kheerganga: questions people ask
What is the best time to visit Kasol & Kheerganga?
The best months for Kasol & Kheerganga are April to June and September and October. March and November are possible but not ideal. Snow is rare here.
How difficult is Kasol & Kheerganga?
Kasol & Kheerganga is rated easy–moderate. The trek is about 24 km in total, starting at 1,580 m and reaching 2,960 m.
How many days do you need for Kasol & Kheerganga?
Plan 3 to 4 days on the ground, counted from Bhuntar (Kullu). Add travel days to reach the gateway from your city.
How much does a trip to Kasol & Kheerganga cost?
Expect about ₹2,000 per person per day for a mid-range trip (stay, food and local transport). That is roughly ₹8,000 for 4 days, before the cost of getting to Bhuntar (Kullu).
How do you reach Kasol & Kheerganga?
By road: from Bhuntar it is about 30 km, 1–1.5 hours (Bhuntar → Jari → Kasol); from Kasol it is about 15 km, about 45 minutes (Kasol → Manikaran → Barshaini); from Chandigarh it is about 275 km, 7–8 hours (Chandigarh → Bilaspur → Mandi → Aut → Bhuntar → Kasol); from Delhi it is about 515 km, 12–13 hours (Delhi → Ambala → Chandigarh → Bilaspur → Mandi → Aut → Bhuntar → Kasol). Overnight buses from Delhi to Manali stop at Bhuntar; local buses run up the Parvati valley from there. The nearest gateway is Bhuntar (Kullu).
Do you need a permit or a guide for Kasol & Kheerganga?
Permits: Overnight camping at Kheerganga meadow is regulated — check before you go. Guide: Not needed.
Is Kasol & Kheerganga suitable for children and senior citizens?
With children it is possible with care; with seniors it is not advised. It is busy in season. Stay with others on the trail; don't wander off routes alone.
What should you pack for Kasol & Kheerganga?
Pack fleece or light sweater, thermal inner wear (top and bottom), down or padded jacket, woollen cap that covers the ears, woollen socks, 2–3 pairs, quick-dry trekking pants, 2 pairs, quick-dry t-shirts, 2–3, sun cap or hat, rain jacket or poncho. Also carry a government photo ID, enough cash and any permits. The full list is on this page.
Is there mobile network and internet at Kasol & Kheerganga?
Good in Kasol, none at Kheerganga.
Will I get altitude sickness at Kasol & Kheerganga?
Kasol & Kheerganga reaches 2,960 m. Most people feel fine, but a mild headache or poor sleep on the first night is common. Take the first day slowly and drink plenty of water. Avoid alcohol on the first night. If a headache comes with nausea, dizziness or unusual tiredness, do not go higher until it clears. This is general guidance, not medical advice.
Who should not go to Kasol & Kheerganga?
Kasol & Kheerganga is not a good choice for families with small children and senior citizens. Also keep in mind: Crowded and party-heavy in season; not the quiet Himalaya.
Close to Kasol & Kheerganga
Within about 35 km in a straight line. Hill roads are a good deal longer, so check the drive before you combine two.
- Tosh & Kutlaabout 12 km
- Chandrakhani Passabout 22 km
- Manali & Solangabout 28 km
- Hampta Passabout 29 km
- Deo Tibba Base Campabout 35 km
More in Parvati valley
- Tosh & Kutla3,000 mcompare
- Barot Valley2,200 mcompare
- Beas Kund3,690 mcompare
- Bhrigu Lake4,235 mcompare
- Bir Billing2,400 mcompare
- Chail2,250 mcompare